Wikipedia:Meditation as Medication for the Soul

Meditation as Medication for the Soul (originally published on August 1st 2012 by Radiance Publishers) is a non-fiction, self-help book by Rajinder Singh.

Overview
Rajinder Singh talks about the proven benefits of meditation for reducing stress-related ailments, improving brain functions and performance, managing pain, and achieving balance. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles with evidence supporting meditation as a complementary treatment modality.

The author also addresses that physical benefits, stress relief, better concentration, and improved relationships are byproducts of meditation, not its sole purpose. He talks about the importance of meditating for the health of the spirit as physical and mental health depends on it. Singh calls meditation a panacea of all ills.

He explains that the main purpose of stilling the body and stilling the mind in meditation is to experience God within ourselves. It also includes meditation instructions by Singh.